I am gonna be taking my very First Circuit Training Class next week at Fitness First. Well it's not really my first but my first that I have designed and instructed on my own. I will be covering for t

I ususally take Friday off but more than often I tend to get the odd booking that comes in, but when I don't, I take the rare opportunity of taking part in a spin class at Fitness First. Today was one

A common question that is asked, people often think they know it all, or they believe that they are too unfit to have a Personal Trainer and need to improve their fitness first before they can contemp

Well I just thought I would tell you a little bit about me and what I hope to achieve through my blog.  As you can see I am a Personal  Trainer living and working in Kenley and Purley in the borough o